Self-Compassion and Care: Part Two
By Sarah Davidon
Here are 5 ways to feel self compassion and move past feelings of self criticism, to start caring for yourself:
Identify stress, and know when to seek help for chronic or intense stress.
(If you are feeling overwhelmed by toxic stress, you have resources. Text “TALK” to 38255 to reach Colorado Crisis Services)
(diagram courtesy of Harvard Center on the Developing Child)