In this module of the course, we explore anatomy and neurology at an introductory level to give us the vocabulary and theory to go deeper into how our brains and bodies work together and impact our relationships to ourselves and others.
Here are 5 ways to feel self compassion and move past feelings of self criticism, to start caring for yourself:
Identify stress, and know when to seek help for chronic or intense stress.
(If you are feeling overwhelmed by toxic stress, you have resources. Text “TALK” to 38255 to reach Colorado Crisis Services)
(diagram courtesy of Harvard Center on the Developing Child)