Purpose: We believe the foundation of a healthy life is a healthy relationship with self. From our relationship with self, we can then develop strong, fulfilling relationships with others which add meaning and depth to our human experience. The earlier we start to develop healthy relational concepts and patterns, the better all the types of intimate relationships we may seek will develop.
At the end of this course, students will
- Be empowered to voice their own boundaries, preferences, and needs
- Understand how to maintain personal and bodily integrity in their chosen relationships
- Have increased confidence in relation to self and in response to others in order to advocate for needs
- Have tools to navigate complex relationships
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Bodies and Brains
In this module of the course, we explore anatomy and neurology at an introductory level to give us the vocabulary and theory to go deeper into how our brains and bodies work together and impact our relationships to ourselves and others.
- Physiology and Body Terms: Part One
- Physiology and Body Terms: Part Two
- Physiology and Body Terms: Part Three
- Physiology and Body Terms: Quiz
- Sex, Gender, and Identity: Part One
- Sex, Gender, and Identity: Part Two
- Sex, Gender, and Identity: Part Three
- Sex, Gender, and Identity: Application
- Sex, Gender, and Identity: Quiz
- Differences in Ability: Part One
- Differences in Ability: Part Two
- Differences in Ability: Part Three
- Differences In Ability: Quiz
- Brain Basics to Build On: Part One
- Brain Basics to Build On: Part Two
- Brain Basics to Build On: Which part of the brain quiz?
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My Own Best Friend
- Self-Awareness, Mindfulness, & Breathwork: Part One
- Self-Awareness, Mindfulness, & Breathwork: Part Two
- Self-Awareness, Mindfulness, & Breathwork: Part Three
- Self-Awareness, Mindfulness, & Breathwork: Quiz
- Self-Compassion and Care: Part One
- Self-Compassion and Care: Part Two
- Self-Compassion and Care: Part Three
- Self-Compassion and Care: Quiz
- Vulnerability: Part One
- Vulnerability: Part Two
- Vulnerability: Quiz
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Our Past, Our Present
- Understanding Trauma: Part One
- Understanding Trauma: Part Two
- Understanding Trauma: Part Three
- Understanding Trauma: Quiz
- Shame and Blame: Part One
- Shame and Blame: Part Two
- Shame and Blame: Restorative Justice Activity
- Shame and Blame: Part Three
- Shame and Blame: Quiz
- Control and Vulnerability: Part One
- Control and Vulnerability: Part Two
- Control and Vulnerability: Part Three
- Control and Vulnerability: Quiz
- Resilience and Hope: Part One
- Resilience and Hope: Part Two
- Resilience and Hope: Part Three
- Resilience and Hope: Quiz
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We Are All Connected
- Social and Emotional Learning and Development: Part One
- Social and Emotional Learning and Development: Part Two
- Social and Emotional Learning and Development: Application
- Social and Emotional Learning and Development: Quiz
- Empathy: Part One
- Empathy: Part Two
- Empathy: Part Three
- Empathy: Application
- Empathy: Quiz
- Trust and Honesty: Part One
- Trust and Honesty: Part Two
- Trust and Honesty: Part Three
- Trust and Honesty: Activity
- Trust and Honesty: Quiz
- Communication: Part One
- Communication: Part Two
- Communication: Part Three
- Communication: Quiz
- Emotional Contagion and Regulation: Part One
- Emotional Contagion and Regulation: Part Two
- Emotional Contagion and Regulation: Part Three
- Dealing with Rejection: Part One
- Dealing with Rejection: Part Two
- Dealing with Rejection: Part Three
- Dealing with Rejection: Quiz
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Intimacy and Love
- What is Love? : Part One
- What is Love? : Part Two
- What is Love? : Part Three
- What is Love? : Quiz
- Love Languages: Part One
- Love Languages: Part Two
- Love Languages: Application
- Types of Intimacy : Part One
- Types of Intimacy : Part Two
- Types of Intimacy : Part Three
- Types of Intimacy: Quiz
- Consent: Part One
- Consent: Part Two
- Consent: Part Three
- Consent: Application
- Consent: Quiz
- Intimate Partner Violence: Part One
- Intimate Partner Violence: Part Two
- Intimate Partner Violence: Part Three
- Intimate Partner Violence: Quiz
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How'd We Do?
