Self-Awareness, Mindfulness, & Breathwork: Part One
By Sydney Clark
In this module of the course, we explore anatomy and neurology at an introductory level to give us the vocabulary and theory to go deeper into how our brains and bodies work together and impact our relationships to ourselves and others.
Being self-aware means that you are mindful of your own feelings and behaviors.
People who are self-aware tend to know how they interact with their environment and other people on a daily basis.