Self-Awareness, Mindfulness, & Breathwork: Part Three
By Sydney Clark
In order to have a complete understanding of self-awareness, mindfulness, and breathwork, it is important that you practice the suggested methods.
With that in mind, I ask that you go to the website linked below and follow along with video 1 of the breathwork mini class from Wim Hof Method.
Challenge yourself to continue doing breath exercises each day and take note of the differences that you notice within your body and mind.